Moven is a movement-based discipline revisiting early nuerological integrative patterns, corrective disciplines, grounding techniques, and body-breath integration. This process allows the body to find natural alignment by fine tuning coordination and balance, which results in increased self-appreciation and self-trust. Harmony in the body clears a space in the mind for focused thinking, allowing one to make decisions uncluttered by fear or anxiety. The Moven experience improves movement efficiency, reduces fatigue, releases energy, and achieves a sense of well-being.

Jacqueline Murray
By Appointment     $80 (60 minutes)