These classes lay a foundation for the fundamentals of Yoga including basic yoga poses with an emphasis on health enhancing alignment and breathing.
Gentle beginner Yoga
These classes support students who need a gentler practice due to physical limitations or just enjoy taking it a bit easy.
Yoga - level I and level I / II
These classes build on the basic essentials of asana (posture) practice. The student is taken a step further in imbibing the principles of alignment and form and in cultivating a steady home practice.
Yoga - Mixed Level
Designed for those seeking a well-balanced array of poses with variations that are suitable for all levels of students, along with some fun challenges!
Note: Beginning level students are encouraged to participate in Beginning or Level I classes.
With the use of yoga props-blankets and bolsters, a class of restorative poses refreshes, renews and deeply relaxes the body, nervous system and mind.
*offered on the last Thursday 5:00 class of each month.
Private Yoga Classes
Designed to enhance one's personal practice with tailor-made specifics. Especially useful for performers, athletes and anyone seeking individualized instruction.
Mat exercises strengthen the abdominal musculature, increase flexibility and overall strength, and assist in coordination of movement with the breath - designed to create a long, toned musculature - an excellent accompaniment to yoga.